I'll show you how to drop weight, tone up and prioritize your health goals through accountability and a system that fits you and your busy lifestyle
Be confident that you'll never have to yo-yo diet again
Know exactly what your unique body needs to see permanent weight loss
Build a foundation that sets you up for life-long success and never waste time, money and energy on a meal plan or quick-fix program again
Sleep: Learn about sleep science, sleep hormones, and how your sleep affects your weight loss journey. Get a step-by-step guide to create a solid sleep routine conducive to health and weight loss.
Stress Management: Learn how our stress hormones and go-go-go lifestyle prevents us from seeing weight loss. We'll teach you how to identify chronic stress and how to fix it.
Hydration: If you're one of the 70% of chronically dehydrated North Americans, you're likely suffering from a lack of energy, bloating, and cravings. Learn everything you need to know about how proper hydration affects progress.
Movement: Learn how to create a custom movement and workout routine in your life that you can stick to. We'll touch on exercise science, different types of movement, and the best program for you.
Food: Calories, macronutrients, micronutrients, balancing your meals, when to eat, WHAT to eat!? It's a lot. We'll teach you how to build a diet that cuts nothing out, and gives you life long results.
Meet Your Instructor
Hi! My name is Robyn and I'm going to be coaching you through this 5-step, easy-to-implement journey. You're in good hands, I promise. I'm the Founder and CEO of BODZii, a 10-year coach (CrossFit, swimming, nutrition) and a published author.
But that fluff doesn't matter as much as what I'm about to say...
My mission is to make healthy living simple, easy to understand and easy to implement. Every day I see women who are suffering from fatigue and burnout from years of trying to lose weight. It's likely left you fed up and frustrated. And who can blame you!? The overwhelm and conflicting information is only getting worse.
In this course, I'll be teaching you all about the five most important things in your health and weight loss journey. And we'll dive deep into each one to help you better understand the role they play in your busy life.
I know these things to be effective because I've followed this exact formula for the last five years and built a following of 230,000 people by talking about it so often. I even wrote a book about it.
I'm thrilled to be taking you along this amazing, healthy and happy ride. I'll see you in the course!
Download our online tracker and journal to bring awareness to your journey. Each module will give you habits to track for 7 days. After 7 days, take the test to see exactly where you should be focusing.
Or use our mobile app and create a custom habit tracking dashboard as you go through the course!